Premium Medjool Regular Dates 1Kg
Original price was: ৳ 2,717.00.৳ 2,090.00Current price is: ৳ 2,090.00.
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Premium Medjool Regular Dates 1Kg
- Calories: 110
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 31 grams
- Fiber: 3 grams
- Sugar: 27 grams
- Selenium
- Magnesium
- Calcium
- Potassium
- Copper
Premium Medjool Regular Dates 1Kg
Medjool dates are now grown in warm climates globally, and research shows these ancient energy-boosting claims may be true. They’re also high in vitamins and nutrients that can contribute to other health benefits.
Dates are available at most supermarkets and are easy to include in your diet. They’re great as a snack and their natural sweetness makes them a good substitute for sugar in the kitchen.
Potential Health Benefits of Medjool Dates
Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals.
Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and fat. But Medjool dates’ high fiber content helps you to feel fuller for longer, which can aid in weight management goals.
Medjool dates are still high in calories, however, so too many can be a bad thing.
Research has found that Medjool dates can offer additional health benefits:
Lower Risk of Heart Disease
Medjool dates’ soluble fiber content lowers bad (LDL) cholesterol. Fiber binds with this cholesterol and prevents its absorption into your bloodstream. This keeps cholesterol’s fatty deposits from building up in your arteries, which reduces the risk of heart disease.
Studies have shown that soluble fiber may also help control blood sugar levels and reduce blood pressure.
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